This yoga session is designed with caregivers in mind. You might be someone who cares for a family, a pet, or loved ones. Melissa Ciesla provides a unique and meaningful yoga experience focusing on relieving tension in key areas like your arms, neck, and back through meditation and deep stretching.  

Leave feeling lighter as you head back into your busy life.

Participants are encouraged to bring a yoga mat,  and if preferred, block(s)/bolsters and a blanket.

All levels of experience are welcome, including beginners.

Instructor: Melissa Ciesla: Naptime Flow Yoga