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In-person yoga at Arboro Empowered in Greensboro, NC How it works: 1. Check-in here the day before. 2. Join yoga on Sunday and/or Wednesday 3. Repeat weekly! Brought to you by our talented instructors: Melissa Ciesla, Naptime Flow Yoga Talia Falcon Blackburn Yoga + Wellness This yoga session is designed with caregivers in mind. You might be someone who cares for a family, a pet, or loved ones. Participants are encouraged to bring a yoga mat, and if preferred, block(s)/bolsters and a blanket. All levels of experience are welcome, including beginners. Pre-natal and post-natal participants are welcome! Email hello@arboroempowered.com with questions. Payment plans are available upon request.

Lego challenges galore! Have fun building in our giant Lego bin or our Lego wall! Let's have fun in this exciting makerspace group! There are multiple days and times to choose from, including weekdays. Let us know if you're interested so we can learn about your availability. Reach out to learn more about our Grown-Up & Me Version: Practice collaborating with and working through obstacles alongside your child. Designed to practice healthy communication, grit, and problem-solving together.

Our Middle School Group Academic coaching sessions on Sundays from 4:00-5:30 are led by Christine Ngeve (Founder of Peak Potential Journey) and Sarah Clark (lead coach at Arboro Empowered). Select "Request to join" to indicate your interest and we will contact you with pricing and schedule options! This small group is dedicated to helping students and student-athletes navigate the school year. Christine is devoted to helping students learn time management, study skills, and organization techniques. While doing so, she is committed to helping students understand their identity and building confidence. Sarah is committed to improving student’s confidence and math skills by empowering them with strategies, tools, and targeted practice. Our goal for our Sunday evening Small Group Session is for students to feel more confident in themselves as individuals and feel empowered with tools and strategies to be successful throughout the week. During our weekly session, students will spend 45 minutes with Christine working on time management, study skills, organization techniques, and building confidence. Students will spend the other 45 minutes with Sarah working in a small group tutoring session to sharpen their math skills. Sessions will be customized and tailored to students' individualized needs and always include a fluency warm-up game to work on math computation with integers! Please email hello@arboroempowered.com if you have questions.