This yoga session is designed with caregivers in mind. You might be someone who cares for a family, a pet, or loved ones. Participants are invited to join these unique and meaningful yoga experiences focusing on relieving tension in key areas like your arms, neck, and back through meditation and deep stretching.  Leave feeling lighter as you head back into your busy life.

Brought to you by our talented instructors:

Melissa Ciesla, Naptime Flow Yoga (Sundays)

Talia Falcon Blackburn Yoga + Wellness (Wednesdays)

Participants are encouraged to bring a yoga mat, and if preferred, block(s)/bolsters and a blanket.

 All levels of experience are welcome, including beginners. Pre-natal and post-natal participants are welcome! Email hello@arboroempowered.com with questions.